A traditional formula for stress, tiredness, and anaemia
Nourish Blood (Gui Pi Wan) supports the body when long-term stress, overthinking, poor sleep, and fatigue begin to drain both energy and blood. Yan Yong-He first recorded it in Ji Sheng Fang ( Formulae to Aid the Living ) in 1253. Practitioners have long chosen it when tiredness, poor memory, palpitations, anxiety, and poor appetite appear together. It remains a trusted choice when mental strain and physical depletion begin to affect both mood and recovery.
When to use it
In Traditional Chinese Medicine, practitioners choose Nourish Blood when the body can no longer make and hold enough Qi and blood to support the mind, digestion, and overall strength. Sleep may become light or full of dreams. Energy may feel low during the day. Some also notice poor concentration, anxiety, palpitations, pale complexion, poor appetite, or heavier or more depleted menstruation.
Many choose this formula for stress-related insomnia, anaemia, fatigue, anxiety, poor memory, palpitations, dizziness, and weakness after long periods of strain. It suits those who want support when the mind feels overworked, but the body also feels undernourished and depleted.
Why it stands out
What makes Nourish Blood so useful is its dual approach. It does not only calm the mind. It also supports digestion and energy, so the body can rebuild blood and resilience more effectively over time. This makes it a strong choice for natural support when emotional stress, tiredness, and blood deficiency appear together.
Research
Research on Nourish Blood has shown encouraging results in anaemia, anxiety, depression, dizziness, insomnia, and uterine bleeding. Studies have reported improved sleep, emotional wellbeing, and blood-related outcomes. Research also suggests support for neurotransmitters, neuroendocrine balance, and brain-protective pathways. Other findings point to improved bone marrow microcirculation, stronger haematopoietic activity, better learning and memory, enhanced immunity, and improved central nervous system regulation. This gives Nourish Blood strong modern relevance and supports its traditional use when mental strain, poor recovery, and blood deficiency start to affect daily life.
Natural Remedies for Fatigue: Understanding Qi and Blood Deficiency in TCM